Modality Monday!.
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Lifestyle modification is one of the most basic, but definitely most important treatment modalities. You can take all the herbs, have as much acupuncture as you can handle – nothing is going to
change if your habits do not as well..
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Modifying behaviours can be a very difficult thing to do. I could just tell you that you need to start exercising, start eating vegetables, stop smoking, stop stressing… easy, but unfortunately
not as easy to follow-through..
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Instead us working together to find behaviours that you’re willing to put the effort in for... that is what will work. Education on why these behaviour modifications are important, and measuring
what these changes will do for you as you take them on - this gets results..
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⚡️GUIDANCE and SUPPORT offered with
lifestyle counseling may be what you are missing in achieving your health goals. ⚡️.
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High blood pressure, high cholesterol, type II diabetes, cardiovascular disease, depression, fatigue, and countless other conditions can be helped with lifestyle counseling, in conjunction with
other naturopathic therapies. 
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Are you willing to change your habits to achieve better living? .
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Some simple, but very applicable lifestyle changes include:.
💧 Drink more water! Dehydration can lead
to muscle pain, headaches, dry skin, etc. Aim for enough that your pee looks clear-pale yellow.
🍋 Add lemon to your water in the
morning: adding this to your morning routine ensures you start the day hydrated, and the lemon provides important antioxidants.
✏️ Journal! Whether it’s a gratitude
journal, or a daily entry – focusing on the events of the day can be very therapeutic.
🚶♂️Move more. Simple as that.
🥇Make specific goals, and measure them: it’s
easy to lose track of the progress you make.
🧘♀️ Breathe. Deeply.
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⚡️If you’d like to learn more about what
naturopathic medicine can do for you, book a FREE 15-minute meet and greet!